Oh man you just gave me a craving for Ecuadorian Yuca Cheese Bread. Man they would have these little gas ovens right on the side of the road and sell it hot and fresh for 25 cents each. So good! Probably not Keto though, but maybe almost. One thing for sure is they were really good.

I tried Keto for a few months, didn't work for me. Found myself extremely low energy and struggling to find food to eat. But I hear some people do exceptionally well on it.

These last few weeks I've come down to the Islands in Thailand, and I am doing the 21day reboot! I found this program on line somewhere, I think a google search will bring it right up if you're interested.

week 1 - just raw vegan
week 2- just raw vegan smoothies and juices
week 3- raw vegan juices only

I'm almost done with week two and my energy and mental clarity are through the roof, not to mention my digestion is on point as well.

Anyway cool blog post. I'll go ahead make some space for you on my autovoter, as a lot of time I'm busy and can't see everyone's posts. But I'll certainly support your efforts here. I like what I see. Making me hungry for Ecuadorian Yuca Cheese Bread! hahaha

From Ko Phagnan Thailand!

-Dan "World Travel Pro!"