Thanks so much for taking the time to read my post.

Yes! Complicated is an understatement!

I know this may sound like I’ve oversimplified, but I know with every neuron of my being that living simply, is the answer to everything. Especially with respect to mindfulness.

I think that it’s first good to go ahead and allow yourself to be angry about it. The anger is the fabric that binds the person(s) who hurts us to our form of punishment (be it silence, general distain, or actively being mean to them).

Eventually all those negative feelings...tear us up inside and spill into the lives of those who would never do such things. I think it’s important that we release them, unwrap them from the folds of guilt and transgression. Free them of your energy.

Not for them.

For you. For your family. For the wonderful people in your life...that...like I said, would NEVER be anything but a beautifully lit beacon in your life.

All that stuff weighs us down.

Release it all 🙌🏽