Eggplant

good afternoon steemit friend, today I will share about purple eggplant vegetables.

Eggplant is a plant for fruit producers used as vegetables. Eggplant origin is from India and Sri Lanka. Eggplant is closely related to potatoes and leunca, and a bit far from tomatoes. Eggplant is a terna plant that is often grown on an annual basis.

Eggplant has several varieties that spread all over the world. Eggplant is widely used in a variety of dishes. In its place of origin, ie in India, eggplant is considered the king of vegetables. Because eggplant can be processed into various foods in Indian culinary and around the world today

eggplant is free of saturated fat and cholesterol. Eggplant is also rich in fiber that will make us feel full faster, so it is suitable for consumption by anyone, especially those who are dieting to lose weight. The fiber content is also able to inhibit the release of ghrelin, the hormone that regulates hunger. So to consume eggplant will make us not eat excessively, so that body weight will become normal.