Everyone's favorite apple fruit, also good for health

Apple is the fruit most liked by many people. In addition to apple fruit and also a lot of good for health. One of which is

• Prevent cancer

The findings from the American Association for Cancer Research suggest that flavonoids in apples can lower the risk of cancer by 23%. Benefits of apples that contain flavonoids can you try to reduce your cancer with a natural disease.

In addition, apple skin also contains compounds called triterpenoids that can prevent cancer cell growth. Therefore the benefits of this apple is really big because you can eat meat and skin at once with the requirement to be washed first.

• Lowering cholesterol levels

Manfaat next apple fruit is to lower cholesterol with soluble fiber contained therein. Apples will multiply the amount of good cholesterol for our body and will get rid of bad cholesterol.

• Improves the immune system

_ The antioxidant content called quercetin and flavonoids in apples can boost the immune system in the body so you will be protected from attacks of some viruses that cause disease. With fiber and vitamin C content in apples that act as inflammation will help the work of quercetin and flavonoids in enhancing the immune system in our body._

• Controlling blood sugar

Khasiat apple is very important to remove oxygen-free oxygen-causing diabetes. the content of pectin and soluble fiber plays an important role as the control of sugar levels in the body by transporting sugar in the cycle of slower blood flow. For women it is advisable to consume at least one apple each day to prevent the risk of diabetes.

• Prevent Alzheimer's

Dengan consume one glass of apple juice then the damaged nerve cells in the brain will be repaired, this is because the content of flavonoids that play an active role as a high antioxidant. If you consume apples on a regular basis then the benefits of apples are great for avoiding Alzheimer's disease.

• Removing Toxins

Consuming food and drink every day will leave the toxins in the liver that will damage the liver function if too accumulate. One way to detoxify the toxins that accumulate in the liver is to consume fruits that contain lots of vitamins, fiber and minerals such as apples.

• Whiten teeth

Biting apple flesh is just like brushing your teeth with toothpaste. Apples are great for helping to increase the secretion of saliva so as to prevent the occurrence of damage to the teeth. Apple also became one of the secret tips for doctors to whiten their teeth._