Do you know the benefits of eating pineapple?

almasa (32)in #fruit • 4 years ago

Pineapple is a sour fruit with a characteristic sweet taste and a delicious aroma. It is juicy and very easy to eat and it is also liked by the whole family.

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Among its benefits 💚 we can highlight the following:
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1️⃣ A digestive fruit. This fruit is mainly indicated to help us with heavy digestions.
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2️⃣ Help for weight loss diets. It provides us with a lot of water, is low in calories and is rich in vitamins and minerals.
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3️⃣ Satiating action. As it contains a lot of water and fiber, it makes us feel full after eating it.
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4️⃣ Laxative effect. Thanks to being a source of fiber, we can say that this food has laxative properties and is a good intestinal regulator.
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5️⃣ Purifying fruit. It can help us eliminate fluids and toxins from our body.
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6️⃣ Natural antioxidant. It is a food rich in healthy antioxidant nutrients that help us reduce the oxidative process in our body.
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7️⃣ Favorable for our natural defenses. It is rich in vitamin C that helps us strengthen our defenses.
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8️⃣ Natural muscle recuperator. Bromelain helps speed recovery from muscle damage from intense exercise.

#nutrition #pineapple #steamit #steam

4 years ago in #fruit by almasa (32)

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