Benefits Of Mango Fruit

Dear steemit.

Mango fruit is a fruit that is not only beneficial for daily food and cake decorating, but this fruit is also good for the body consumed with many health benefits that you will get. The content of fiber, vitamin C, vitamin A, calcium, iron, protein, fat, carbohydrates, and natural sugar is in the mango.

Benefits of the mango fruit:

1. Overcoming diabetes
   Glycemic content in the mango fruit is low, so it will not harm diabetics. Low glycemic will not trigger blood sugar levels to be high, so it can be relied upon as a food that can overcome diabetes.

1. Prevent macular degeneration
   Mango efficacy to prevent macular degeneration is supported by the antioxidant content of zeaxanthin that can reduce body damage due to the degeneration. Surely you will be much healthier by eating this fruit.

2. Overcoming heart disease
   The next benefit of mango is to prevent and overcome heart disease. The content of fiber, vitamins and potassium is a good compound combination to nourish your heart's organs. A healthy heart will make your body healthy too.

3. Prevent cancer
   Some compounds in this fruit such as gallic acid and fisetin efficacious to prevent cancer. Benefits of this one mango will protect your organs that have the potential to develop cancer, such as breast and colon.

4. Make bones healthier
   Benefits of mango for bone is to strengthen it and help its growth. The content of vitamin K in fruit is useful for bone health. So you not only need calcium alone, but also vitamin K.

5. Smooth digestion
   One of the compounds contained in the mango to digestion is fiber. This fruit will help you have a better digestion and also healthy of course to always avoid the disease of digestion.

6. Drug anemia
   The most suitable anemic drug is iron. Iron is found in many mangoes. So if you eat this fruit every day, you can treat anemia in a more natural way.

7. Controlling cholesterol levels
   The content of vitamin C and also high fiber in mango can control cholesterol levels in the body. Bad cholesterol is the main cause of several chronic diseases. To avoid this, consume mangoes more regularly.

8. Make healthy eyes
   Efficacy of mango for the eyes is healthy. This fruit is rich in vitamin A is very good to nourish the eyes and make your vision more clear and sharp. This fruit is also very suitable for your eye sufferers minus.

9. Prevent asthma
   Many people still do not know if the fruits of mango can prevent asthma. This is because this fruit has a content of beta carotene that is not less high than vegetables. Beta carotene is a nutritious compound to prevent asthma.