Benefits of Watermelon Fruit, Nutritional Content, and Side Effects

Know Watermelon and Various Content

Hai all steemians. .

Nutrition Value Content Percentage of RDA
Energy 30 Kcal 1.5%
Carbohydrates 7.6 g 6%
Protein 0.6 g 1%
Total fat 0.15 g 0.5%
Cholesterol 0 mg 0%
Food fiber 0.4 g 1%
Vitamin
Folate 3 mcg 1%
Niacin 0.178 mg 1%
Pantothenic acid 0.221 mg 4.5%
Pyridoxine 0.045 mg 3.5%
Thiamin 0.033 mg 3%
Vitamin A 569 IU 19%
Vitamin C 8.1 mg 13.5%
Vitamin E 0,05 mg 0.5%
Electrolyte
Sodium 1 mg 0%
Potassium 112 mg 2.5%
Mineral
Calcium 7 mg 0.7%
Copper 42 mcg 4.5%
Iron 0.24 mg 3%
Magnesium 10 mg 2.5%
Manganese 0.038 mg 1.5%
Zinc 0.10 mg 1%
Phyto-nutrient
Carotene-? 303 mcg -
Crypto-xanthin 78 mcg -
Lutein-zeaxanthin 8 mcg -
Lycophene 4532 mcg -

• RDA = recommended daily allowance, the recommended daily amount of nutrients for optimal body health.

Watermelon fruit has seeds that are also useful, read: Benefits Seeds Watermelon

How Big the Benefits of Watermelon Fruit?

The benefits of watermelon fruit are so great. This fruit is able to keep the heart to stay healthy, help overcome inflammation and for the Adam who suffered from erectile dysfunction, watermelon fruit can be used as a 'natural viagra'. Really good news is not it?

And the following benefits of watermelon fruit:

1. Keep Your Heart Healthy

According to research, just by eating a piece of watermelon every day proven to stop the accumulation of bad cholesterol while reducing the fatty deposits in the blood vessels.

The content of citrulline amino acids in watermelon fruit also has a good effect on the heart by reducing the risk of atherosclerosis and also arterial stiffness in postmenopausal women.

Want to keep your heart healthy by eating healthy food nan refreshing? Watermelon fruit answer.

1. Help Overcome Inflammation

Lycopene is one of the main compounds that watermelons have. In fact, levels are higher than tomatoes. In 100 gr of watermelon contain 4532 mcg lycopene, while in tomato value is 2573 mcg.

So, what are the benefits of lycopene? Lycopene is anti-inflammatory, and even the effects of lycopene in treating inflammation are much better than those of other carotenoids.

Armed with this high content of lycopene, of course, makes watermelon fruit into a natural remedy that is effective in addressing various inflammatory problems, such as tonsillitis or tonsillitis, gingivitis and others.

1. One of the Best Hydration Source

Watermelon contains nearly 90% water that makes it one of the best sources of hydration. No wonder, if the benefits of watermelon can overcome dehydration. Enjoying a few slices of watermelon during the day can make the body fresher and fitter in continuing activity.

1. Helps Combat Cancer

Lycopene contained in watermelon is not only able to overcome the inflammation alone. In a study, found the fact that the compound lycopene in watermelon fruit was able to fight cancer cells.

Lycopene is a powerful antioxidant that is effective in counteracting the adverse effects of free radicals and demonstrates the chemopreventive properties in some cancers, especially prostate cancer and cervical cancer.

1. Relieve muscle stiffness

Benefits of watermelon fruit can be felt to help overcome the stiffness or pain in the muscle after exercise or heavy activity.

Watermelon fruit is packed with electrolyte content as well as amino acid citrulline that helps soothe the stiff muscles. Citrulline in watermelon can also speed up the lactic acid removal process so as to reduce muscle pain as well as help speed recovery.

1. Maintain Digestive Health

Armed with the water content is so high, coupled with fiber in it, making watermelon as one source of food that should be consumed in order to maintain digestive health. Water content and fiber in the watermelon helps to digest the system and prevent constipation.

1. Good for Pregnant Mom

Watermelon is very good to be consumed by pregnant women, because mamp