Tomato

Tomatoes are plants that are often considered vegetables although the structure is a fruit structure.
Fruit that has a high vitamin C content is mentioned has a tremendous benefit in the field of beauty, one of which is to shrink the pores and brighten the skin. The presence of collagen and lycopene makes this fruit has a high antioxidant content that is useful to prevent skin damage due to solar heat, pollution, wrinkles, and also overall can increase skin youthfulness.

Benefits of tomatoes for health:

• prevent cancer
• lowers high blood pressure
• prevent heart disease and blood vessels
• Reduce asthma symptoms
• Reduce blood sugar levels
  and others.

It is true that there are many benefits of tomatoes that are very useful for your body. However, that does not mean you can eat this fruit excessively. The thing you should look at first before starting to consume this fruit is the fruit selection process and the washing process. Tomatoes are a type of fruit with high pesticide toxicity.

Therefore, choose organic tomatoes from local farmers. After that, wash the tomatoes until they are completely clean before you consume them. In addition, excessive consumption of green tomatoes can cause flu-like symptoms as well as stress on the abdominal system.

For some people, the high acid content in tomatoes can cause problems in the abdominal system, including gastric acid rise and intestinal difficulty in digesting. As the stomach acid rises, the acid in the stomach will rise to the esophagus and can cause burning. If these two things happen to you, then you should avoid taking tomatoes and consult your doctor.