various kinds of local Indonesian fruit and its benefits

below is one of Indonesia's local fruits that are no less tasty with other country fruits that may be tourists will be addicted if you try it and maybe you have heard the name of the fruit. no more stale words of this he fruit that I mean along with its benefits:

• brown fruit (in indonesia sawo matang)
  
  Sawo ripe is one type of skin color that is usually given for those who have slightly dark skin. This is not surprising because the skin and brown fruit flesh is brown with a very sweet taste. Rich in carbohydrates because 20% of its share consists of sugar. Sawo contains vitamin A, vitamin B, vitamin C and high potassium content so good for maintaining healthy blood vessels.
• Persimmon fruit (in indonesia buah kesemek)
  

Persimmon is a fruit that like wearing powder, because on the skin there is a white part like a powder. Can be used to maintain healthy teeth because it contains fluoride as well as useful for maintaining healthy gums and mouth.

• mangosteen fruit (in indonesia buah manggis)
  
  Guess the mangosteen fruit. This fruit is often used as a guessing material to guess the amount of content in it. Although the skin is black, but the meat is white and has great benefits because of high antioxidant, antibiotic and antiviral properties. This fruit can relieve fatigue and overcome the problem of vertigo.
• rambutan
  
  Rambutan fruit with the characteristic of having hair can be found easily in the season. Sweet white fruit favored children to adults. The content of antioxidants in meat is very large, so good for health. One that has a delicious taste is rambutan rapiah.
• pineapple (in indonesia buah nanas)
  
  Yellow pineapple flesh with a sweet sour taste, became one of the favorite fruit in rujak. The benefits of pineapple, among others, can help the problem on the narrowing of blood vessels are covered in fat, helps digestion and is useful for you who are dieting.
  
  One of the most popular fruit is mango. Fruit that is still young commonly crave pregnant women because it's sour taste. However, if it has been cooked, the yellow meat will taste sweet because the sugar content is high enough. Useful for skin health and blood pressure control.
• papaya fruit
  
  Papaya fruit has orange flesh and black seeds are small round. Beta-carotene is the highest nutrient content in it. This fruit can also inhibit the growth of breast cancer cells.

In addition to cheaper, enjoy the local fruit to be one of the variations in enjoying fresh fruit. So, do not hesitate to taste the freshness of the fruits from the land indoneisa and feel enjoy as well as its benefits.