benefits of dragon fruit

Dragon fruit is one type of fruit that comes from the cactus group. from the clans of Hylocereus and Selenicereus. This fruit comes from Mexico, Central America and South America, but is now also cultivated in Asian countries such as Taiwan, Vietnam, Philippines, Indonesia and Malaysia.

The content of the dragon fruit is incredible and can meet various nutritional needs in our body. In one dragon fruit there are at least more than 20 essential nutrients needed by the body. Benefits and content of dragon fruit is very good in the fulfillment of vitamins and minerals in the body, and very good if consumed regularly it will bring a positive effect for our body.