4 Unexpected benefits of eating dragon fruit in the morning
Dragon fruit becomes one type of fruit that is sought and consumed by people. Surely the benefits of dragon fruit so much to make a lot of people regularly consume dragon fruit.
Probably one of those people who likes to consume them. From now on can regularly consume dragon fruit in the morning. This happens to the body.
Preventing cholesterol
The fiber content of the dragon fruit is very good, reaching 0.7-0.9 grams per 100 grams. Fiber is needed by the body to lower cholesterol levels.
In the gastrointestinal tract the fibers will bind bile acids (the final product of cholesterol) and then excreted with feces.
Thus, the higher the consumption of fiber, the more bile acids and fats released by the body.
Streamlining the digestive system
In addition to preventing cholesterol, fiber content in dragon fruit is also very useful in the digestive system.
Dietary fiber (dietary fiber) is able to shorten the transit time, ie the time it takes food from the oral cavity to the rest of the food is removed in the form of feces.
Meanwhile, dietary fiber will bind carcinogenic substances.
Thanks to the short transit time, the time of carcinogenic substances settled in the body is also getting shorter, so the opportunity to harm the body is getting smaller.
Relieves pain
Dragon fruit also has anti-inflammatory properties. In addition to improving blood circulation, can also reduce pain and swelling in the joints. Dragon fruit is believed to treat arthritis or arthritis.
Make your face youthful
Eating dragon fruit with its rich antioxidant can keep skin firm and youthful. Even can make face mask by using fruit which is combined with honey as natural alternative for anti aging mask.