durian fruit

Who does not know durian fruit. Yes, the fruit with the characteristics of many spines on the outer shell is widespread in some countries, especially in Southeast Asia. With a sharp smell, from far away one can already recognize the signs of durian fruit.

Durian fruit contains a variety of vitamins needed by the body, including vitamin B, C and E. In addition, durian is also rich in minerals, such as zinc, cuprum, manganese, iron, sodium, magnesium, calcium, potassium, phosphate, and etc.

In addition to rich in vitamins, the famous durian with the nickname of the king of these fruits also has an antioxidant effect. Antioxidants themselves play an important role to ward off free radicals, namely molecules that can damage cells in the body. Yes, durian contains several substances that serve to ward off free radicals in the body, such as phenols, flavonoids, and carotenoids.

Not only rich in vitamins and minerals, durian fruit also has antilipidemik properties. That is, this fruit meat can prevent the rise of cholesterol levels and bad fats in the blood. Research shows that in durian contained n-3 fatty acids that can limit the increase of cholesterol in the blood.

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