Benefits of pineapple for pregnant women
Pineapple is a fruit that is rich in fiber, vitamin C and manganese which are important minerals that are good for the health of the body's bones, muscles and nerves. However, even though it includes natural foods, pregnant women cannot carelessly consume this tropical fruit.
Pros and cons were present on this matter. Some say that pineapple can have a negative effect on pregnancy and vice versa. The following is an explanation of the effects that might occur in pregnant women who consume pineapple:
Helps labor. Pineapple contains the enzyme bromelain which is thought to help soften the cervix and trigger contractions. However, to get the effect of bromelain, you need to consume about 7 pineapples. Unfortunately, consuming that amount of pineapple can trigger diarrhea, an annoying condition that occurs during labor.
Even so, there has been no scientific research that supports the above assumptions.
Help overcome anxiety. It is normal if you are anxious during pregnancy. Either anxious for fear of anything happening to your womb, changes in body shape, or other problems. According to research, pineapple has vitamins and flavonoids which are believed to have anxiolytic effects. This effect might help alleviate the anxiety you feel.
Makes you miscarried or is born early. Because of the effects that can trigger contractions, pineapple is often thought to cause you to give birth prematurely or even experience a miscarriage. It is recommended not to over-consume pineapple in early pregnancy.
Bad impact on baby's skin. According to research, eating dishes from hot pineapple, is thought to have a negative impact on the baby's skin or allergic reactions. Pineapple served in hot temperatures can remove toxins that can trigger these two things.
If you want to try to take advantage of the effects of bromelain in helping with labor, it doesn't hurt to try it. You are advised to consume fresh pineapple. Avoid eating pineapple that has been processed like juice or canned drinks, because the enzyme bromelain is damaged.
It is recommended to eat the pineapple core. This part is a bit hard, looks unattractive and not so sweet. Even so, this is where you can get a large amount of bromelain enzymes.
Before taking it, make sure you cut and clean it properly. Remove all eye spots in pineapple. After that, wash with boiled water.
But before trying this method, it is advisable to consult your obstetrician first.
In essence, you must be careful when consuming pineapple during pregnancy, especially at the early age of the womb. If before pregnancy you have had an allergic history in this fruit, it is advisable not to take it. So, be wise to put anything in the body for two bodies.