Buah alpukat yang banyak manfaat untuk tubuh

Good afternoon steemian I'm always proud of. I hope everything is in good health wal'afiat all ... On this happy afternoon opportunity I a little peeling about the benefits of Avocado fruit.

No wonder because the fruit is shaped like a pear is proven to contain many compounds and nutrients that are very good for health. For that, you can read more about the benefits of avocado for health and nutritional content. there is good news for women who love the way of natural beauty treatments, because this unique fruit was also much beneficial for skin care. You can only consume it, then the benefits.
versatile, as you can consume by adding to a sandwich or salad. And if you're getting tired of eating it, you can still apply the avocado directly to the skin to make it fresh and shine. Here are the reasons why the avocado has good benefits for skin Contains healthy fats Avocados are known for their high fat content. Do not be surprised first, because the fat contained is a polyunsaturated polyunsaturated fatty acid that can protect your skin.

of which is part of the B complex vitamin which is all from necessary to skin health. A body lacking biotin intake can cause dry, scaly, even red rashes. Topical Use of Avocado for Skin To soften the skin you can use avocado for the spa at home. Apply a softened avocado flesh all over your body.

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