Dragon fruit is one type of fruit that comes from the cactus group. from the clans of Hylocereus and Selenicereus. This fruit comes from Mexico, Central America and South America, but is now also cultivated in Asian countries such as Taiwan, Vietnam, Philippines, Indonesia and Malaysia.

The content of the dragon fruit is incredible and can meet various nutritional needs in our body. In one dragon fruit there are at least more than 20 essential nutrients needed by the body. Benefits and content of dragon fruit is very good in the fulfillment of vitamins and minerals in the body, and very good if consumed regularly it will bring a positive effect for our body.

It is undeniable that lately dragon fruit became popular in the society of Indonesia. People believe that dragon fruit does have a myriad of benefits in overcoming various diseases and also believed to maintain the immune system. In addition dragon fruit has an attractive appearance and unique. The pink dragon fruit skin is also equipped with leaves that look like thorns on durian fruit.

The number of benefits that result from consuming dragon fruit makes us no wonder if dragon fruit is a popular fruit and is always the main target of society. The benefits of dragon fruit for the health of the body is very diverse, ranging from simple benefits to important benefits and we do not know widely.

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@kiram