Red Coconut? Eit, do not get confused first. Red coconut is meant here is a green coconut that we usually meet but there is a red tinge on the tip. This type of coconut is also often called degan wulung. Red coconut has many benefits for both water and fruit health. As reported by benefits.co.id (Retrieved 01/04/2018) various nutrients and important compounds contained in red coconut include glucose, sucrose, alanine, arginine, pantothenic, riboflavin, tannin, cystine, aline, biotin, and fructose.

Here are some of the benefits of red coconut for health:

1.Prevent dehydration.

Many already know that the consumption of red coconut water can refresh the body. The ingredients of electrololite can help maintain the balance of electrolyte levels in the body so that we avoid dehydration.

2.Relieves nausea.

Reported by inspirasi.co (02/08/2018) coconut water replenish electrolyte in the body and increase hydration, so hangover because alcohol slowly gone. In addition to alcohol, nausea can also be caused due to indigestion. Drinking coconut water can relieve stomach pain and nausea due to digestive disorders.

3.Toxicant bidders.

##Red coconut contains higher tannin compounds that can be used as an antidote. Some other natural ingredients that can also be used as a toxic antidote include the benefits of banana roots, the benefits of gamal leaves and the benefits of green tea.

4.Beneficial for digestive health.

Red coconut has soothing properties that can be the right choice in overcoming various disorders or digestive problems. In addition, the consumption of red coconut water can also provide the essential electrolyte intake required by the body in lieu of electrolytes are wasted due to digestive problems.

Eating natural foods and drinks provides many health benefits. So we should go back to natural ingredients to maintain health. May be useful.