5 Reasons Why You Should Eat An Entire Avocado Every Day
Avocados are undoubtedly ones of the healthiest and versatile fruits on Earth, and despite their powerful medicinal properties, they also offer a rich, delicious, and creamy taste.
Here are 5 of the health benefits of the daily consumption of one avocado:
- Nutrient Rich
A single serving of avocados has over 20 vitamins and minerals and provides the following recommended daily values: 25% of vitamin C, 39% vitamin K, 30% folate, and 21% potassium.
- Healthy Fats
Avocadoes are full of healthy fats which lower bad cholesterol and reduce the risk of strokes and heart attacks.
- Cholesterol Levels
Avocados contain healthy fats that maintain good cholesterol but....
Read more .. https://teoshealthylifestyle.com/blog/2019/02/avocado-every-day/
Congratulations @healthyteo! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Thanks for sharing this useful info and welcome to steemit :)
Posted using Partiko Android
Thank you I am glad to be here :)