Benefits of mango for our health

Who does not know the fruit of mango? The fruit that has Latin name magnifera indica is famous for its sweet taste refreshing, although there is also a bit sour taste. The fruit is known to come from India has many varieties with various variations of shapes and flavors such as mango gedong, mango gadung, mango manalagi, mango arummanis, mango golek, and so forth. But overall the mango fruit has a more or less the same content. Among them are vitamin C, vitamin A, vitamin E, vitamin B, selenium, carbohydrates, protein, sugar, fat, magnesium, calcium, phosphorus, and various other minerals.

One of the most famous types of famous mango fruit is mango honey. Naming mango honey itself is not standard depending on the person who ate it. Because the mango fruit that tastes very sweet like honey biasaya named mango honey by people who consume them. Some types of mango are often named mango honey like mango chokanan from Thailand, apple mango, mango gedong lipstick, and mango honey African.

In addition to sweet and refreshing honey mango fruit has many benefits for health and beauty include:

1.Prevent cancer

Cancer is still the most deadly disease so it is feared by many people. The body cells that have already developed into cancer cells are very difficult to cure. Even if it can usually there is a possibility to grow back. For that better to prevent this disease one of them by eating foods rich in antioxidants and vitamin C such as mango honey.

2.Good for kesehataan the eye

If you want a healthy and bright eyes then the fruit of honey mango is the solution. With vitamin A content it has to provide good nutrition for the eye so that the eyes healthy and protected from various eye diseases.

3.Smooth digestion

The content of fiber and water in honey mango is very good for digestion so as to avoid various digestive disorders such as constipation. In addition, digestive enzymes in this fruit can also help break down the protein so that the absorption of nutrients by the body to be maximal.

4.Maintain immunity

There are various germs around us that are ready to attack when the immune system starts to decline. For that we need to do is to keep the body immune so it is not easy to catch the disease. One of them by eating foods rich in vitamins A and C and carotenoids as contained by the fruit of mango honey. (Also read: the benefits of honey - the benefits of cupuacu)

5.Overcoming Bloody Gum

Bleeding gums is one sign of gum inflammation that can be caused by several factors. This disease can not be underestimated because if allowed to cause infections that can spread to the heart, lungs, and eyes. One of the causes of bleeding gums is less consumption of vitamin C. For it is advisable to be diligent in eating honey mango so that vitamin C intake is met and gum disease can be resolved.

6.Overcoming asthma

Asthma is a disease that attacks the respiratory tract and can recur at any time because it is triggered by factors such as cold air, stress, and exposure to dust. To overcome this disease we can take advantage of mango leaf potion as herbal medicine. High content of beta-carotene in mango may help relieve asthma symptoms. Way by drinking boiled water mango leaves are added a little honey on a regular basis.

7.Clean the dirty blood

Dirty blood is a term that refers to the condition of blood in the body that contains many toxins or toxins and carbon dioxide. In addition to the benefits of ginger and kencur benefits we can also take advantage of honey mango as a solution to clean dirty blood. One good way to clean dirty blood.

8.Overcoming low blood

Blood pressure that is too high or too low can cause health problems. Hypotension or low blood pressure can occur due to conditions of pregnancy, dehydration, or loss of blood. If you usually consume 25 benefits of binahong leaves to stabilize blood pressure is too low then there is another way more delicious and healthy that is by eating mango honey.

9.Maintain fresh mouth

Although impressed trivial but bad odor can affect a person's confidence. To keep the bad breath always fresh and avoid the odor we can take advantage of water boiled mango leaf honey as a mouthwash.

10.Launch menstruation

Non-current menstruation is a problem and concern for women. To overcome this usually the women use the benefits of kiranti and the benefits of betel leaf stew. But it turns out the fruit of honey mango can also be used to help menstruation.

11.Overcoming inflammation in the throat

Excessive speech / screaming or attack of microorganisms in the upper respiratory tract can cause inflammation of the throat. There are several herbal medicines that we can use to overcome such as mango honey and the benefits of noni fruit.

12.Overcoming a hernia

Often lifting heavy loads in a way that is not properly considered as one cause of the onset of hernia or fall disease. To overcome this is usually done by taking drugs or if it is severe through the path of surgery. Hernia can also be solved naturally one of them by eating mango honey.