Country:Bangladesh

Kakral (কাঁকরোল) is the summer vegetable. It has a lot of calcium. There are significant amounts of vitamin B1 and B2 and total minerals.

@r-one

Nutritional value of Kakral

The quantity of cocaral food is twice as much as four times more than all vegetables and vegetables except beans.

Every 100 grams of cottage pots are available in the Kakral.

Protein	2.1	gm
Carbohydrates	17.4	gm
Calcium	36	mg
carotene	410	mg
VitaminB1	0.08	mg
Vitamin B2	0.06	mg

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Total minerals are 0.9 grams and food power is 80 calories.

Advantages of Kakral

1• Prevention of cancer:
A recent study found that nutritional supplements of cranial helps in cancer prevention and can slow the growth of cancer cells. That is why the Kakral is called 'Heavenly fruit'.

2• Anemia resists:
There is plenty of iron in the ribs and Vitamin C and Folic Acid. Because of this it is possible to resist anemia regularly playing it.

3• Lowering cholesterol levels:
Those who have high cholesterol levels or who have high cholesterol, can safely cry. It helps reduce the level of high cholesterol.

4• Improves eye sight:
Kakral contains useful vitamins, vitamins and other components for eye health, which helps in improving eyesight and also helps prevent cataracts.

5• Holds the youth:
Crying helped stimulate cell activities and slow down the process of slowing down the aging process.

Details of Kakral cultivation method

Introduction to the Kakral caste: There are several varieties of Kakral.
Among those varieties -
Accused,
Manipuri,
Mukundapuri and
Madhupuri is notable.

Crank sowing / planting technology

Land build:

1. Land should be prepared by spraying soil with 4-5 cultivation and ladder.
2. The surface area of ​​the soil should be equal and weed should be suppressed.
3. Next, make a suitable sized bed in the cultivated land.

Sowing time: The good time of sowing seed or cultivating cotton seed is from mid-April to mid-June

Bed construction:

1. Length depends on the length of the land.
2. Width: 300 cm
3. The width of the nall between the two beds is 30 cm
4. The depth of the nalla between the two beds is 20 cm.
5. There will be two rows per bed.
6. The distance from row to row is 200 cm.
7. A 60x60x60 cm size hole should be created in every row.
8. Mother distance from mada to 250 cm
9. The number of mothers per hectare will be 2000.

Sowing seed or moat:

1. Mud should be planted for cultivation of crisp. The straw will be covered in the rows and spacing of 5 meter depth in the distance of 2 meter distance and 5-6 cm deep.
2. 5% of the selected stone for planting should be on the pulse of the male tree.
3. In order to ensure the pollination of male and female flowers in different flowers, there is a need to proportionally increase the male tree along with the female tree.

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