Rice broccoli Tofu Bowl (ENG/ PT/ DE)

I thought I would take a few photos of my veggie Monday and submit this to the lovely @lenasveganliving
I hope you like my entry! If you are interested in this beautiful entering yourself, check out Lena's profile and the #FruitsAndVeggiesMonday Competition! Thanks also to the host @plantstoplanks and sponsor @donkeypong!

Rice Broccoli Tofu Bowl

A nice and beautiful fruit and vegetable Monday all together.
What's delicious to eat today?
Simple and easy, not too hip and trendy, that might be a deterrent to being a vegan, especially for people who are just about to change their diet. It doesn't always have to be the fancy chia pudding or the hip quinoa salad, being vegan can be super easy too.

ingredients:

• Rice
  Washing and cooking

• Broccoli
  First cook, then fry in olive oil with salt and garlic, pepper

• Tofu
  Roast in olive oil with a little crunchy and soy sauce

• vegan bolognaise sauce

• peanut butter cream with Goji berries

Bon Appetit

Pensei em tirar algumas fotos da minha segunda-feira vegetariana e enviar isto para a adorável @lenasveganliving
Espero que gostes da minha entrada! Se você está interessado nesta bela participação, confira o perfil da Lena e o concurso #FruitsAndVeggiesMonday! Obrigado também ao anfitrião @plantstoplanks e ao patrocinador @donkeypong!

Taça de Tofu de Brócolos de Arroz

Uma boa e bela segunda feira de frutas e legumes todos juntos.
O que há de delicioso para comer hoje?
Simples e fácil, não muito moderno e na moda, que pode ser um impedimento para ser vegan, especialmente para pessoas que estão prestes a mudar a sua dieta. Não tem de ser sempre o pudim de chia ou a salada de quinoa hip, ser vegan também pode ser super fácil.

ingredientes:

• Arroz
  Lavagem e cozedura

• Brócolos
  Primeiro cozinhar, depois fritar em azeite com sal e alho, pimenta

• Tofu
  Assado em azeite de oliva com um pouco de molho de soja e crocante

• molho de bolonhesa vegan

• creme de manteiga de amendoim com bagas de Goji

Bom apetite

Ich dachte, ich würde ein paar Fotos von meinem Veggie-Montag machen und dies der liebenswerten @lenasveganliving widmen.
Ich hoffe euch gefällt mein Beitrag! Wenn ihr an diesem schönen Event teilnehmen möchtet, schaut euch Lena's Profil und den #FruitsAndVeggiesMonday Competition an!
Ein dickes Danke auch an @plantstoplanks fundierte Unterstützung und an @donkeypong für das Sponsoring!

Reis Brokkoli Tofu Bowl

Einen schönen Früchte und Gemüse Montag alle miteinander.
Was gibt es denn leckeres zu Essen?
Einfach und leicht am besten, nicht zu hip, das schreckt eventuell vor dem vegan sein ab, grad die Personen, welche grad erst ihre Ernährung ändern wollen. Es muss nicht immer der Chia Pudding oder der Quinoa Salat sein, vegan sein kann auch super einfach gehen.

Zutaten:

• Reis
  Waschen und kochen

• Brokkoli
  Zuerst kochen, dann in Olivenöl mit Salz und Knoblauch, Pfeffer anbraten

• Tofu
  In Olivenöl anbraten with dieser etwas crunchy wird und mit Soja Sauce ablöschen

• vegane Bolognese sauce

• peanut butter creme

Bon Appetit

text and pictures made by myself. Peace

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