Roasted Vegetable Tomato Gnocchi | FRUITS AND VEGGIES MONDAY

in #fruitsandveggiesmonday5 years ago (edited)

This recipe is so simple. Effort required is minimal, flavour achieved is maximum!
I have always been a big fan of gnocchi, but when boiled it is easy to over-do it and become mushy, and then you have ruined your dish. When I discovered you could fry or roast them and get a crispy texture it made me happy, not only because I preferred the texture, but because it's difficult to over-do this way too. So this, combined with roasted veg (which are always amazing!) and a rich tomato sauce, makes this dish simply yummy. I welcome you to give it a try as part of #fruitsandveggiesmonday contest created by @lenasveganliving

Serves 2

Ingredients

1 x courgette
1 x red onion
3 x garlic
1 x red pepper
1 lb gnocchi (500g)
1 tsp dried rosemary
2 tbsp oil
14 oz can chopped tomatoes (400g)
2 tbsp tomato puree
2 large handfuls baby spinach
salt and pepper

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Method

  1. Pre-heat oven to 230c / 450f
  2. Roughly chop your veg up into 1 inch pieces
  3. Put veg in a mixing bowl along with rosemary, oil and some salt and pepper. Stir until combined.
  4. Line an oven tray with baking paper and spread your veg mix evenly across it.
  5. Put it in the oven for 20-30 mins, turning the veg over half way. Cook until the gnocchi is crispy.
  6. After turning the veg over, put your chopped tomatoes and tomato puree in a saucepan and heat until bubbling.
  7. Add the spinach and stir in until wilted.
  8. At this point the veg should be done. Take out of the oven and mix into the tomato sauce.
  9. Take off the heat, plate up, enjoy!

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I approve of this plant-based posts.
Upvote 👍

@mmmmkkkk311 why are you down voting my post? It's a bit mean. If you disagree with SBI maybe you should down vote their posts and/or create a proposal to change the system to the way you want it.

Attacking communities is an ignorant way to change anything for the better. Been hitting us all

You’ve been visited by @trucklife-faimly on behalf of Natural Medicine.
I love gnocchi it, it is super fast to cook and my girls love it. Nothing compares to the home made version though. I do love the simplicity of your recipe, yet it is jam packed with lots of nutritious ingredients. Thanks for sharing

Did you know that Natural Medicine now has it's own token, rewarding natural healing and health wisdoms? You can check out our front end, naturalmedicine.io If you've been involved in our community over the last year, check your wallets for LOTUS and stake them to start earning curation rewards!


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I want this right now - this looks amazingly tasty indeed

hehe. It's only 30 mins and minimal effort away!

Deeeeeelicious! Nice to see "new" people on #fruitsandveggiesmonday @nutman.....although I'm not so clued up on the new part as I have been away for months.

:) thanks and welcome back! It's all new to me so I'm unsure which "new part" you're referring to?

Fresh and healthy

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Looks absolutely delicious! My kind of meal for sure. Happy to see some new faces join Lena's awesome challenge this week!

:) happy to be here!


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CONGRATULATIONS TO YOUR 2nd PRIZE and 2.00 SBI
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:o wow! thanks so much!

You are most welcome 😊