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shit happens, it is beta :)
it is some steemit apps that can help you with more effective posting and I will recomend you to write your actual content on a text document so you have it. And evan copy the raw html of the post and save it, so you don't need to re do all if it fucks up or need to take a brake.
God Luck on your steemit journy!

thanks man! I definitely learned my lesson and have been doing just that!