Here are 6 reasons that, according to the author, motivate to get up early.
Motivate to get up early.
5 hours ago
Aurica 11 in stand up
You will have time to sort yourself out
Many people do not achieve their goals simply because they lack focus. If you start the day not to figure out what you should focus on first, then hardly remember your big goals during the day.
As you know, it is in the morning that your brain works most effectively. Use this time to take your life under the control of reason, not emotion.
You will have time to plan your day
Larks have the opportunity to plan their day ahead of time, before going to work. The earlier your plan is drawn up for the day, the more efficient and productive you will spend your time.
Planning tomorrow evening is counterproductive. It's silly to make plans when your brain is stale and wants only one thing - rest.
Morning - a great time to work on yourself
Who said that you should rush into the office immediately after awakening? At the same time, many of us complain that they do not have enough time for family, entertainment or gym.
If you start to wake up at 6 am, you will have a few more hours before the start of the work day to get to the gym. When you exercise in the morning, your body is saturated with endorphins. These are hormones that are released during active physical activity and give us a sense of joy and euphoria. The endorphins charge received in the morning may well suffice for you to be energetic and vigorous all day long.
You will start eating breakfast
You have heard all your life that breakfast is the most important meal of the day. If you wake up a couple of hours before the start of the working day, you definitely can not miss it.
A study of the Hopkins-Bloomberg School of Public Health has shown that the habit of fully eating breakfast is extremely important for your health. Just like your car needs gasoline to ride, your body needs food to function properly. Especially in the mornings.
So do many successful people!
New York Magazine in his article about Jack Dorsey, the founder of Twitter, told readers that he starts his day at 5:30 in the morning. Dorsey uses time before the start of the working day for meditation and a 10-kilometer run.
Tim Cook, Apple's CEO, begins responding to emails from partners every morning at 4:30.
Richard Branson, the founder of the Virgin Group, is also a big supporter of waking up early. In one of his interviews with Business Insider, he admitted that he wakes up at 5:45 and immediately starts working. First he sits at the computer for a while, and only then he has breakfast.
You will be two steps ahead of all
The habit of waking up early, as studies show, can help you discover your creativity. Plus, it develops your self-confidence: you start working even when all your competitors are asleep.
All the most unpleasant working things I learned to solve until 8 am. This habit allows me to live the whole next day with a high level of energy and a sense of accomplishment. The habit of doing the most unpleasant things early in the morning reduces my levels of stress and anxiety.
And further. If you can teach yourself to wake up two and a half hours earlier than usual, you will get an advantage of 150 working minutes a day. This is 17 and a half hours a week, and more than 70 hours a month. 840 hours a year. The choice is yours.
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