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RE: Drinking 8 glasses of water a day – do you?

in #getyerlearnon6 years ago

You have a point though,depending on weather conditions and other factors, it could be more or less. The recommended amount, however is 8 glasses. It cleanses your system. If you aren't too sure, then don't use glasses to measure. Always ensure your urine isn't yellow. Yellowish white is ok, or very low yellow, but deep yellow means your body needs a lot of water. That's what I use.