Yea man it’s funny I’ve just seen this post as I walked into my room (in China) and celebrated as they have restocked my huge water dispenser with a bottle like in your first picture.

I personally drink loads of water, I go through mine quicker than the other teachers here. However, as the temperature has dropped significantly (about 15+ degrees C) I really notice how less water I’m drinking. Or really how more I will use the toilet if I drink anywhere near the same as it goes right through! Haha! When it was boiling here I almost couldn’t drink enough to stay hydrated and now I’m not permanent sweating I can drink much less

In terms of health benefits, I would like to say I have more mental focus, but if I’m honest I can’t really tell. Unless I’m dehydrated and I need that water bad, then it’s the best thing ever and I really can feel the life coming back into me! It’s funny how we use water, it’s the main source of life for us