8 Alarming Signs You’re Eating Too Much Sugar
You’re over-sugaring! No, seriously. You’re eating way too much sugar. It might sound like a ridiculous statement, but it’s one we hear all the time. Especially when it comes to our sweet tooth. At this time of year, people are always telling us how much they love Christmas sweets. Especially sugary ones. But what if they’re right? What if over-consumption of sugar really is to blame for all the weight gain, migraines, and anxiety we feel towards the end of the year? What if it’s putting us in danger? Sugaring, more commonly known as icing sugar, is the process by which you pour sugars (sucrose) over food to the sweetness it is before serving it. Once it crystallizes in your teeth, it's essentially sugar - artificial white sugar - and that's why people often say "no" to an offer of sugary snacks and desserts at Christmas time.
What is sugaring?
Sugaring is the act of pouring sugars (including glucose) over food to make them taste sweet. This does not mean that you have to eat the sugar – it only means that you will have sweeter-tasting food before you throughout the rest of the day. Not only is sugaring bad for your teeth and health, but it can also be a major distraction while driving and an annoyance while doing other chores around the house. Individuals who are over-sugaring often do so because they don’t realize how much they’re consuming. They might not be aware that they’re drinking four to five liters of sugary beverages every weekend because they’re always in a rush to get something else done.
Why is sugaring bad for you?
Over-sugaring can lead to over-eating, weight gain, and unhealthy habits such as snacking while performing other household duties. While consuming too many calories may not seem like the most ideal situation, there are ways to reduce the amount of sugar you consume. There are also ways to keep your sugar intake under control even if you’re not experiencing any symptoms. While sugary drinks and snacks are often promoted as a healthy choice, there is very little evidence to support this. The same can be said for sweets. While there is some evidence that eating sugary foods can give you a burst of energy, in comparison to eating a balanced diet, this effect is short-lived.
The science behind why we should stop sugaring
What’s happening when you consume too many calories? A large portion of the calories consumed by humans is transformed into sugar. This happens in the liver, pancreas, and other parts of the body. When the body doesn’t require as much energy as you’d like to function normally, it turns to stored body fat as a source of energy. Stored body fat is made up of molecules called triglycerides. A diet high in saturated fat and cholesterol can seriously damage your health, so it’s important to keep your triglycerides low by choosing healthier fats in your diet. Unfortunately, consuming too much sugar does nothing to help with this. Yes, consuming a ton of it will give you a huge burst of energy, but in the long run, it will make you fat.
6 ways to tell if your sugar is too much
As you’re probably well aware by now, there are a number of ways to tell if your sugar is too high or not. Below are 6 things you should check out if you’re unsure whether your sugar is too much or not. Blood Sugars in the blood: Generally, this is the most common way to test your blood sugar levels. The more common your blood sugar levels are, the more likely they are to be problematic. Urine Sugars in the urine: Urine is a good indicator of how much sugar is in your system. It also acts as a “passport” to make your journey to the doctor more efficient. Cerebrodeoxyglucose (CBD) levels: What’s happening in your body when you get a headache? Many times the pain is due to the over-secretion of a natural pain-killing compound called CBD in the brain.
5 steps to take before a Christmas dessert
Here are five steps to take before you serve your favorite sugary dessert to prepare your body for the sugar overload. 1. Plan out your menu: Make a list of all the desserts you plan to serve throughout the year. Note the calories per serving, as well as the best times to offer them. This will help you save yourself the most amount of trouble. 2. Go to the grocery store: Pick out a few types of healthy snacks that you like to eat on a regular basis. Keep these items on hand and pre-portioned meals in your kitchen. Not only will this help you feel more focused while doing other chores around the house, but it will also help remind you what foods you like to eat. 3. Red wine vinegar: Many times over the years, I’ve heard people say that they’ve tried everything and nothing has helped with their cravings for sweets. Well, this is the answer for them. The combination of red wine vinegar and water can be used to enliven your tastebuds and help you avoid the sogginess that comes with overly sweet foods.
Bottom line
If you’re experiencing a sweet tooth this Christmas, try to be mindful of how much sugar you’re consuming. Limit the number of sugary drinks you drink, and check the nutrition facts before purchasing any snacks or desserts. Over-consuming sweets can lead to weight gain, anxiety, and migraines. Keep your sugar intake below 30 grams per day, and try these tips to help: Plan out your menu: Create a list of all the treats you want to eat throughout the year. This will make it easier to avoid eating too much sugar. Drink water: Water is the perfect drink for people who struggle with diabetes. It helps to control your blood pressure and helps your body to eliminate waste and toxins. Eating healthy on a budget: Make sure you’re choosing healthy snacks that cost less per calorie than your daily coffee or cola. Exercising regularly: It’s important to keep your body moving in order to keep your blood sugar levels in check. There are a number of ways to reduce your sugar intake and enjoy lasting health benefits, such as natural ways to treat and prevent diabetes.
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