Natural Healthy Yummy

in #green7 years ago

56001133-watercress-wallpapers.jpg
Watercress is a very underrated leafy green. Not only is watercress packing more calcium, vitamin C and minerals than milk, oranges, and spinach; but it naturally has anti cancer properties that will blow your mind!
Watercress naturally has super powered phytonutrients that strengthen molecules in your circulatory system that can prevent and kill cancer agents in the body. Phytonutrients can also be found to have anti carcinogenic abilities that target lung, breast, and stomach cancers. It is amazing that this isn't the salad of choice for the masses. Watercress can be eaten raw and has a fresh crunchy and satisfying taste that i love :). It is also tasty steamed alone or with other vegetables, and has a consistency similar to spaghetti when steamed.
Did you think we were done with the astonishing benefits ? Wrong!
Watercress has been studied to prove that it repairs damaged white blood cells by reversing the DNA in the damaged cells. Roughly 90 grams of watercress per day yielded a 20% decrease in damaged cells through the course of a few weeks. Everyone go out and get some watercress, tell a friend and create heart healthy longevity supporting meals with the ones you love.

Sort:  

Congratulations @shycryptoguy! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes received
Award for the number of upvotes

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

By upvoting this notification, you can help all Steemit users. Learn how here!