Why should we eat more green vegetables?

Green vegetables are very beneficial for our health. Vitamins, minerals, fiber, and other nutrients are found in abundance in them. Consuming green vegetables gives us many benefits, which include:

**Keeping the digestive system healthy:
** Green vegetables contain rich amounts of fiber, which is very beneficial for the digestive system. Fiber softens the stool and helps keep the stomach clean. This prevents problems like constipation, gas, and indigestion.

**Enhancing eyesight:
** Nutrients like Vitamin A and Lutein are found in green vegetables, which are very important for eyesight. Deficiency of these nutrients can lead to cataracts, macular degeneration, and other eye problems.

**Cancer prevention:
** Green vegetables are rich in antioxidants, which help in protecting against cancer. Antioxidants protect the body from damage caused by free radicals. Free radicals can cause cancer.

**Prevention of heart diseases:
** Potassium, fiber, and other nutrients are found in green vegetables, which help in protecting against heart diseases. Potassium helps control blood pressure. Fiber helps in reducing cholesterol levels.

**Controlling Diabetes:
** Green vegetables are rich in fiber, which helps in controlling diabetes. Fiber helps keep blood sugar levels stable.

**Preventing Obesity:
** Green vegetables are low in calories and rich in fiber. This helps in reducing weight.

To consume green vegetables, we can include some or all of the following in our diet:

• spinach
• Fenugreek
• Broccoli
• Cauliflower
• Bottle gourd
• ladyfinger
• Carrot
• Pumpkin
• Pea

We can eat green vegetables raw, boiled, roasted, or steamed. These can be added to salads, soups, vegetables, or other dishes.