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RE: Why Your Potential Is Buried In Your Pain (And How to Reframe It)
Part of my spiritual practice these days is locating and addressing pain, just paying attention to it and rediscovering why I tried to cover the pain up
This is really cool. Almost like doing a pain autopsy. I think when I feel hurt by something I often just try to focus on what I do want instead of exploring the negative. It's not until it repeatedly comes up in unavoidable ways that I agree to look deeper. I love your more proactive approach! I will definitely adopt something similar as I look to transform my relationship with pain.
Awesome, ya it has been hugely helpfully. And pain really shows itself in a number of ways too, emotional pain can reveal itself as physical pain or out of line posture(which seems to hide pain), so we can approach our pain from different angles and relieve it just the same. Pretty cool stuff, pain is our friend, just a misunderstood one
Hear, hear!