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RE: اذا كنت مبتدئا في لعبة كمال الاجسام فهذا المحتوي سيضع لك بعض المبادئ لتقدم افضل و ملحوظ BodyBuilding for beginners

in #gym • 7 years ago

I got no clue what any of this says but the pictures look good lol

7 years ago in #gym by
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     7 years ago 

    hhhhhh it's a program for beginners to saying that bodybuilding isn't only about lifting , it's about eating healthy , and to get the weight that you want to achieve you've to calculate your calories and add 500 grams of calories if you want to gain weight or Subtract 500 grams of calories if you wanna lose weight
    and you got types of body shape

    and the page beneath for the Egyptian champion Sameh Abdel Malak

    and you're Welcome bro , will translate my blogs next time <3
    @razux

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