How do I motivate myself to exercise?

Set Specific, Achievable Goals: Having a specific goal in mind, such as running a 5k or improving strength, can provide motivation and a sense of accomplishment.

Find an Activity You Enjoy: Choose physical activity that you find enjoyable, such as dancing, playing a sport, or hiking, so you'll be more likely to stick with it.

Create a Routine: Incorporate exercise into your daily routine, so it becomes a habit. Schedule time for physical activity, and stick to the schedule.

Reward Yourself: Celebrate your progress and reward yourself after reaching milestones or goals, such as a massage or a new piece of workout gear.

Get a Workout Buddy: Having a workout partner provides accountability, and the support can be a great motivator.

Track Your Progress: Keeping track of your progress, such as through a journal or app, can help you see your improvements and stay motivated.

Mix Up Your Workouts: Try new activities or switch up your routine to avoid boredom.