AWARENESS

Meditation is a very old practice that requires you to focus your brain on that moment, not on the past or the future. Research says that using this technique for a long time increases your ability to maintain your attention.

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Recent research shows that even the short-term use of the technique can help you concentrate when done correctly, as well as improve visual, spatial processing skills (related to the shapes of objects and how they are located in a particular area), working memory and executive functions.

Relax. Find a comfortable position. You can meditate anywhere, even in bed, sitting at your desk.

Breathe, breathe. Give your attention to it without changing your natural breath. Try not to think of anything else.

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Get your attention. If you get distracted, it will sooner or later; focus on your breath as soon as you notice it.

Turn it into a habit. Do this for 5-10 minutes every day. It may sound strange at first, but soon you will learn to ignore distributor thoughts.

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