Exercises to Negate Your Halloween Treats
The idea is...how do you get through the Holidays with as little damage as possible 😳
This info graph is only here to help keep you mindful when each day if you dip into your kids candy bag or the 2-3 handfuls of candy you mindless eat because it's Halloween time and candy is laying around.
It adds up fast!
Bfit, ~Jacqueline