The secret of happiness

What is the secret to a happy life____????????

While we definitely use our mind each and every day, very few of us have taken time to cultivate a deep understanding of its nature and function. Chances are, unless we have studied and trained in Buddha’s teachings, we probably know very little about the different types of mind, how they are generated and what impact they have on our lives. It is quite difficult for most people to recognize states of mind as they arise, and especially to distinguish between those that are virtuous and those that are non-virtuous. Moreover, we are often at a complete loss as to how we might cultivate the former and abandon the latter. What does understanding the mind have to do with creating a happy life? Happiness and suffering are both merely states of mind. Therefore to truly be free from suffering and enjoy happiness in every moment, it is imperative that we possess a thorough and profound understanding of the mind and how to maintain control over it. This is the best, most reliable way by which we can greatly improve our quality of life both now and in the future.