Maximize Happiness & Minimize Misery

There are many deeply held societal expectations about how we should lead our lives: striving for success and a high salary, getting married and having kids and living a healthy life. But aiming to meet these expectations unthinkingly can make us unhappy. Reflecting on what truly brings you fulfillment and ignoring what society tells you to do is a better path to lifelong happiness.

What you can do:

Think about what you would wish for your friends when considering decisions in your own life.

It can be difficult to escape the pull of social narratives. So think of your own life decisions as if they were those of a friend. Ask yourself – would you rather your best friend was married but often miserable? Or single but rarely miserable? Thinking in this way can help to bring clarity to what truly brings happiness, instead of what is simply expected of us by society.

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