Positive emotions - enriching your life with joy and building what's positive

Did you know that within positive psychology it is considered that for happy life one needs to have the ratio of positive emotions vs. negative emotions of roughtly 2,5 towards 1?
It is simply because our brain is very prone to give more weight to negative emotions and experiences....

That means that it might be a good idea to keep on boosting our positive emotions every now and then ;)

Here are some ideas on which emotions are positive emotions, and how to go about exploring them :)