THE ART OF BEING HAPPY

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Being happy involved being contented with life. It is a feeling of satisfaction and fulfillment. When a person is satisfied,he has a sense of well being,joy and contentment.
It is important too always make yourself happy at all times. Let's take a look at some to the ways to stay happy.

• Create a mindset that says happiness is not tied to success, happiness is a choice.you can decide to be happy and do the things you want and become successful.
• Laugh more, read and watch things that make you laugh,this will make you feel better.
• Spend time with loved ones.
• Do a little exercise to brighten up your mood.excercise helps to reduce stress, depression and anxiety.
• Make a list of things you are grateful for,those thing you didn't have previously but you have or can do now.
• Don't ever compare your accomplishments with others.
• Learn to accept your failures and success,it is okay to accept failures that couldn't be prevented. Celebrate your victories no matter how small they come.
• Learn to always do what you love and not what others want you to do,just be true to yourself.
  It is important to always stay happy because happiness promotes a range of lifestyle habits that are essential to our overall health.

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BENEFITS OF BEING HAPPY

1. Happy people are healthier
2. Happy people tend to be more productive
3. They have a better relationship with people
4. Happy people have the potential to Change someone's life just by being themselves.
5. Happy people tend to eat healthier diet,have an improved sleeping practice and carry out more physical activities.
6. Happiness helps us achieve our goals
   Learn to own your happiness