Habits of Very Happy Moms

How do those upbeat moms we all envy keep the joy and love flowing? In honor of Mother's Day, we sent our intrepid reporter to uncover their secrets.

1. Ask for help

Happy mothers are not afraid to ask for help from family and friends. While morose, martyred moms miss those out-of-town weekends and movie nights with their husband because they can't find a babysitter or a willing relative, Very Happy Moms just say, "Please."

1. Leave the house—now

Have you been outside today? Fresh air, sunlight, and nature are believed to be critical mood enhancers for women, and moms can get this little lift while pushing strollers or swings. Look around that playground. Who looks happy? Go talk to her, right now.

1. Plan some big fun

In my research, I've found that VHMs work really hard to find time and money for vacations. Take away the alarm clocks, the homework, the deadlines...bring on the sunsets, the sand castles, the card games. Suddenly you remember why you spend so much time doing these people's laundry.

1. Get your groove on

You call him "honey," and he calls you "sugar" -- but are you giving each other enough sweetness? Happy moms like getting busy. It'll put a smile on your face. And it's nice to have a Very Happy Husband hanging around.

1. Eat, sleep, and be merry

Being sleep-deprived may be a badge of honor for those with young babies, but the sooner you can figure out how to get your eight hours back, the more delirious with joy you will be. Follow that well-deserved rest with a bowl of oatmeal and a banana instead of three cups of coffee and the remains of somebody's Pop-Tart, and see what happens.

1. Have a six-pack

I thought the main habit of Very Happy Moms might be popping Prozac, but I asked around and not a single happy mother mentioned drugs. Not even margaritas. Sigh. What they did mention, in droves, was exercise. And of course they're right: Just about equal to how good regular exercise makes us feel is how insidiously the gloom creeps in when we weasel out of it. Fortunately, to a mom, exercise can feel almost self-indulgent -- after all, you're doing something for yourself, in the company of other grown-ups. And that's part of the buzz.

1. One is not the loneliest number

Carving out time away from the kids is crucial, whether it's poker night with the girls or just a long bath with a magazine.

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