My Health Status Update | Thu Aug 09 2018 21:19:06 GMT+0000 (GMT)

in #health-status6 years ago (edited)

Hello guys it's been quite sometime I gave an update of my day to day health activity.

So today I woke up around 5:00 am, brushed my teeth and prayed. After that I continued with a book I started the previous two nights (Tuesday), the name of the book is Perfect Illusion by Claudia Tan on Wattpad, a social media app for book lovers and writers.

Screenshot_20180809-202413.png

A snapshot

I read till about 8:30 am and took a quick nap, remember polyphasic sleep from my previous update, and woke up around 9:30 am.

I took hot chocolate and bread with groundnut paste for breakfast and continued with the book. During the afternoon I did my laundry and continued reading I got to finish the book at around 16:00 GMT, a book of fifty-eight chapters.

When I woke up in the morning I didn't do any form of exercise, so I decided to go for a walk after finishing my book. I came back at around 17:45 and took dinner, rice with tomato stew.

I've started with a new book, The personal assistant by a Wattpad user named 'idecidemyownfate'. I hope to finish it by Saturday. The book is in 56 chapters.

Wish me luck.



Posted from myAirClinic Healthcare App. Download Android!


Health-Status_App(AirClinic).png

Sort:  

Hello!
Thank you for using the AIR CLINIC HEALTHCARE APP! Upvoted!


You just earned 5 AIRCOIN! Post daily to earn more!💛


You can also read & comment on health articles in the Air Clinic Social App to earn more daily!🏥

Congratulations @muhammadalikatu! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes received

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Congratulations @muhammadalikatu! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Looks like you are very much busy with your books. That is definitely a good habit. It broaden your knowledge. Keep up the good habit

Posted using Partiko Android