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RE: How to keep fit working online, not spending hours at the gym?!
Without adequate exercise & sufficient time away from a screen, personal productivity will start to decline. To sustain optimal performance a balance is required. Your post offers great tips for this!
Yep, health is the most important thing. We can't have a healthy mind if the house that the mind lives in is in disrepair.
This is just an introduction, because it's hard for people to change sitting life fast. Implementing small things into our routine one by one will help a lot !