🤸 So you wanna learn to HAND STAND?!? - Wall Drills That Will Make You STRONG 🎥[video tutorial inside]

in #health7 years ago (edited)

thumb.png

Wall Holds

Wall holds are a very important way to build up strength and endurance for your hand stand practice.
In today's video tutorial I want to share with you how to get into these wall holds and talk about how they can help you with hand stands.

I am sure if you work on this exercise you will feel stronger and your handstands will improve!



Check out more of my Hand Stand Video Tutorials:

3 Exercises to Get You Started with Hand Stands

14482722_1212744435454014_3906502643836518400_n.jpg


I hope you liked my video tutorial. With practice you can have a strong hand stand!
Let me know if you have any questions in the comments below.

Have an awesome day!
STEEM ON!!
giphy-downsized-large (13).gif
@acromott

Sort:  

I had a good handstand day yesterday! my kicks are getting stronger and I'm way more aware and in control of my center. I'm getting closer!

YEAH!! Awesome Val!!
Keep getting it!!
I can't wait to see them soon! :)

I love doing handstand pushups, they feel great and works on stabilization muscle too

That is awesome!! Definitly good for stabilizer muscles. Such a good way to work your arms and shoulders

Woo hoo!! I need to do these

you should practice lots of hand stands ! It will make you strong! Ever though you are super strong already! :)

It is a fun thing to do for sure. I am one of the lucky people that can do this already. Best of luck to anyone trying to work on doing it for the first time!

Awesome! Yeah I love practicing hand stands. The limits are endless. I am currently working through balancing one arm :)
THey are lots of hard work

good guidance dear friend

That's pretty cool to know thanks for the tips by the way :)

Thanks for checking out my post

THanks for checking out my post!

Mention not my pleasure

awesome tutorial! Wall drills!