The health benefits of water

we all need water to survive,but how exactly does it help?
The body loses water though breathing, sweating, and digestion ,which is why its important to rehydrate by drinking fluids and eating foods that contain water.
Did you know that your body weight is approximately 60% of water
Water helps to protect the spinal cord,it acts as a lubricant and cushion for your joins.Adequate water intake enables your body to excrete waste though perspiration,urination , and defecation.
Water can also keep you from getting constipated by softening your stools and helping move the food you've eaten through your intestinal tracts .
Digestion starts with saliva,the basis of which is water.Water is also necessary to help you digest soluble fiber,with the help of water,this fiber dissolves easily and benefits your bowel health by making well formed ,soft stool that are easy to pass.
Your body loses fluids when you engage in vigorous exercise ,sweat in high heat,its important to increase your fluid intake so that you can restore your body's natural hydration levels.
HOW MUCH WATER DO YOU NEED
Drinking water at the right time maximizes its effectiveness on the human body
. 1 glass of water after waking up help to activate internal organs
. 1 glass of water 30 minutes before a meal helps digestion.
. 1 glass of water before talking a bath to reduce blood pressure
. 1 glass of water before going to bed avoids stroke or heart attack