How to get rid of shyness

 Hello and welcome back my Steemian friends !   

Some of the psychological problems that some suffer are "shyness." Psychologists say that 10 to 15% of children born have a tendency and are willing to be shy, and some become shy due to their circumstances or environment. Today we will learn about shyness and some of the leading causes Him, and what are the ways of treating shyness .

Shyness is a type of social anxiety, which in turn leads to many other feelings such as anxiety, tension, panic and horror, and these symptoms are obvious, and leads to shy isolation and feelings of loneliness and all this may lead the shy person to depression and will worsen his psychological state if not treated, Which leads to shyness as classified by scientists and psychologists: first the genetic factor of parents, second lack of social access skills and lack of involvement in the community, third negative view of self and loss of self-confidence, all these reasons may lead to shyness  .

Shyness is a social problem and therefore psychologists have developed ways to treat shy people, and these methods of treatment :

Educate and train shy people to learn social relationships and teach them how to deal with people. 

Teach them ways to think logically and properly in dealing with others. 

Increase the confidence of the shy person himself and the definition of his abilities and importance in society.

To identify the causes of shyness in the shy person and to confront and remove them by exposing him to social experiences. This step will be represented by playing roles, such as pretending to be talking to others, and over time this representation turns into reality in his life.

 The patient should be ashamed to write on paper what he likes to do and why he hesitates to do what he intends, and every time he tries to do so, and over time he will see that the reasons are small and can get rid. 

 The shy person must develop his skills and talents. 

A shy person should learn to start talking to others, asking them about things he does not know, even if he really knows them, but he can start talking to others.

One of the tips that experts give to shy people is to put themselves in a queue, whether for buses or supermarkets, and to make talk or questions with people in front of you or behind you.