Some daily habits of body and mind are good ********** Read and Share *********

Some daily habits of body and mind are good

********** Read and Share *********

1. 2 glasses of sleeping hour
   Drink your sleeping brain
   Woke up
2. Anyone sitting in the morning breakfast table
   The last page or summary of the book
   Read all your day activities
   Have a positive effect.
3. What is the all-time workout?
   The time will be 10-15 minutes
   Some time to practice intelligences
   You can No music, music and light music
   You can listen.
4. Work outside the house or in the office
   You can eat green tea from time to time.
5. Sweet national in the daily food list
   Do not keep food, fatty acids in sugar
   The ability of your brain to work in
   Reduces by dropping.
6. Use of the Internet is one of the days
   Make at a specific time. Continuous 3-4 hours
   Reduce the speed of internet usage.
7. Try to read more books, books
   Creates knowledge mills.
8. Be creative, do no work at leisure
   May be a programming or work of programming
   Mix, sudoku and some made.
9. Some of us are working day-to-day jobs
   Physical unrest works and discomfort
   Normally some exercises take place
   Take practice. Cut the body's inertia
   Can be
10. Practice is socially contagious.
    Smart people who are smart to you
    Spend time together. Own meditation concepts
    With the change, something more than that
    You can use the information yourself.
11. Talk to friendly arguments
    Together, their attitude and your attitude
    Talk about. Why do they wonder why?
    Thinking that you know about your doctrine and
    Offer arguments.
12. Take a walk. Before and after the meal
    Or cool cool down in the morning
    The environment is your rest day
    The work will be dynamic.
13. 10 minutes for yourself at the end of the day
    Take it. What did all day work, why?
    Did what should be corrected, no
    You benefit and work on your own
    Think about the damage done. Last list for the next day
    Get asleep as you breathe calmly.
    *********************************************************** #originalworks