3 Signs That You Are Magnesium Deficient And Why It Is So Important

Why is magnesium so important to our bodies. The fact is that magnesium is
critical for over 300 different enzymatic processes in the body because of the
Following:

1- Protein synthesis

2- Digestion

3- Anxiety

4- Neurotransmission

The above mentioned is but naming just a few as just about every single
function in the body requires magnesium at some point.

There are three ways that you can tell if you are magnesium deficient and most of the
time it is almost guaranteed you're going to end up possessing at least two of the three.

So what are the three warning signs that your magnesium deficient.

The first one is:
cramps and muscle tightness and not only constant muscle cramping that you get when you work out but also the tightness that occurs after you worked out and you feel like you're just not recovering like your hamstrings are staying crazy tight.

The second one is:
Sleeplessness, do you have trouble staying asleep, studies have shown that many Americans have trouble staying asleep as lot of Americans can fall asleep but they have trouble staying asleep and that is because magnesium affects your parasympathetic nervous system.

The third one is:
Anxiety and stress, a lack of magnesium could be playing a big role in you coping with anxiety and stress so if you're someone that's chronically feeling stressed and like you can't combat stress it might be a lack of magnesium.

You should take at least 310–420 mg as recommended daily dosage if you are magnesium deficient.