The Heart Keeps the Fish Healthy

Heart disease is increasingly worrisome. Generally, genetic or hereditary, unhealthy eating habits, lack of physical exertion, anxiety, smoking etc. are heart diseases. It is possible to keep the heart healthy by keeping or changing the rest of the family without hereditary reasons.

1. Carotenoid and Vitamin-C foods
   Fruits containing carotenoid and Vitamin-C are: oranges, papaya, apple, banana, strawberries, grapes etc. These foods contain strong anti-oxidants, which are very beneficial for the heart.

2. Add fish to the food list
   Omega-3 fatty acids are available in plenty of fish, which play a significant reduction in the risk of heart disease. In addition, this acid helps in reducing the level of cholesterol in the blood and preventing cholesterol contamination in the blood vessels.

3. The use of correct oil in cooking
   The need to be careful during the selection of cooking oil in the heart. It is better to use olive oil or almond oil in cooking. Vegetable well is good for heart.

4. Fruits and vegetables
   Regular fruits and green vegetables are good for playing heart. In particular, fresh fruit juice is very good for the heart. Among the greens, pulses, loves, pumpkins, carrots, bits, cabbages, maize, red potatoes etc. are quite beneficial for the heart.

5. Ginger, garlic and yellow
   Use ginger, garlic and turmeric as a spice during cooking. They help control blood cholesterol levels.