immune system foods to boost against covid 19 and Kill Viruses

Bell peppers are high in vitamin C, making them one of the greatest foods for strengthening your immune system. Vitamin C is an excellent immunity booster.

because it helps the body create new white blood cells which word naturally to ward off infections eh 1 cup serving bell Peppers or about 150 milligrams will provide you with almost double the recommended daily amount of vitamins.

Next Broccoli is a well-known staple in healthy diets because it is the jack of all trades vegetables and Bell Peppers Vitamin C recommended daily dose first and foremost

food that increase white blood cells
bell Pepper’s bell Peppers are extremely rich in vitamin C which makes them one of the best foods for boosting your immune system vitamin C is a great immunity booster because it improves blood circulation in the production of new white blood cells.

I double the recommended daily dose of

vitamin E, like any word eh 1 cup serves one bell pepper or about 150 mg naturally to prevent infections

Next up is broccoli is a well-known staple and healthy diets that is because it’s pretty

much a Jack of all trades vegetable broccoli provides adequate amounts of fiber that is

required to maintain gut health and eliminate harmful germs