Why You Should Always Take A Glass Of Water Every Morning
As far as health is concerned, no beverage beats a refreshing glass water. While drinking water at any time is beneficial to your health, consuming a big glass first thing in the morning brings unique rewards few of which are listed below.
1 Your Brain Tissue is 76% Water
When you’re dehydrated, your brain operates on a low capacity. This can make you feel tired, drained, could lead to headaches, and you may even experience mood fluctuations.
- Acts Like A Natural Detoxification
Though we can't deny the fact that our body system consist of toxin and waste and the only way to throw it away is by body detoxification. However, drinking water is the natural detoxification for your body. When you drink warm water, your body temperature automatically response by rising its degree temperature. As a result, you body becomes sweaty and that’s how the waste and toxins are released.
3.Nutrients Transportation
Water is the carrier for blood in transporting nutrients to body cell. Water also helps to remove waste from body to urine. That's the reason why when we drink water too much, we want to pee more as the waste and toxin removed by urine.
This is the general issue about water and its main function to the human body.
4.Water Induces sleep
When you sip warm water during meals, especially during dinner and before you go to bed, it aids your body relaxation and sooths your nerves. In turn, this can also help induce sleep. It will also assist with stopping midnight cravings and lead to a feeling of rejuvenation in the morning.
5.No more Headaches
One major cause of headaches is dehydration. According to Mercola, Headache is one of the top three symptoms of dehydration. Drinking water upon waking up will immediately provide the body with the much needed hydration, thus also fighting off the chances of a headache rising up as a result of dehydration.
6.Improves Immune System
Water plays an essential role in our body and also helps the immunity system with several functions by balancing the lymphatic part of our body system. This, in turn, boosts* the effectiveness of the immune system and also fights off infections and many other types of illness.