The Full Deep Breath

How to have more energy? The best answer might be right under our nose. In this video we will learn a simple, yet powerful technique that can be used anywhere any time. It’s not to be underestimated. This breath is not only great to charge us up, but incredible for releasing stress and anxiety, lowering blood pressure and reducing risk of Heart Attack and Stroke.
Music: Entering the 5th Dimension from his album The Cosmos by John of Light www.zenergymusic.com

Avatar Awakening is a call to our luminous natures. Our basis, Physical, Energetic and Meditative Mindsets and Practices to Awaken us to our Avatar State. Specifically, we will be working with Tai Chi, Qi Gong, Meditation, Breathwork, Shamanic Insights, Herbs and Superfoods to spark our inner fire, find inner balance bringing us into a pure, natural state in harmony with existence.

We all know that when we have energy, it’s easier to feel a sense of purpose, a sense of clarity, a sense of joy. It’s easier to step into our gifts, nurture our families and create whatever our spirits are feeling called to create.
This Avatar Awakening Energy Activation series is based on the concept that the world wins when we have the energy to be ourselves. It is a series of short, simple methods to access this place.

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