6 Healthy Benefits of Pumpkin Seeds

Best of all, since pumpkin seeds are very portable and do not require refrigeration, they are an excellent snack that you can take with you to where you want it to go, or you can also eat them as a quick snack at any time at home. They also contain plant compounds known as phytosterols and antioxidants free radical scavengers, which gives your health an additional boost.

6 Popular Health Benefits of Pumpkin Seeds

1. Magnesium that Benefits Cardiac Health
   A quarter cup of pumpkin seeds contains almost half the recommended daily amount of magnesium , which participates in a wide range of vital physiological functions, such as the creation of ATP, the synthesis of RNA and DNA, the pumping of the heart, the proper formation of teeth and bones, the relaxation of blood vessels and the proper function of the intestine.
2. Zinc for Immune Support
   Pumpkin seeds are a rich source of zinc (one ounce contains more than 2 mg of this beneficial mineral). Zinc is important to your body in many ways, including immunity, growth and cell division, sleep, mood, taste and smell senses, sight and skin health, regulation of the insulin and male sexual function.
3. Effects Against Diabetes
   studies suggest that pumpkin seeds can help improve insulin regulation and help prevent complications of diabetes by reducing oxidative stress.
4. Benefits for Postmenopausal Women
   Pumpkin seed oil is a natural phytoestrogen and studies suggest that it could lead to a significant increase in good "HDL" cholesterol as well as decreased blood pressure, hot flashes, headaches, joint pain and other menopausal symptoms in postmenopausal women.
5. Heart and Liver Health
   Pumpkin seeds rich in healthy fats, antioxidants and fibers, could provide health benefits for the liver and heart, especially when combined with flax seeds.
6. Anti-Inflammatory Benefits
   It has been discovered that pumpkin seed oil exhibits anti-inflammatory effects. Even an animal study found that it works similar to the anti-inflammatory drug to treat arthritis, but without the side effects.

Thanks for reading my BLOG. Please up-vote and put down your healthy suggestions on this topic and I will try to cover more health related topic in my next blog.